It’s OK to not be OK

A very popular K-Drama series ‘It’s Okay to Not Be Okay’ shows how different people who were dealing with their own personal issues when came…

MEDITATION: A SOOTHING PATH TO WELLBEING

Do you find yourself restless sometimes, and have no idea what is troubling you? Life is full of ups and downs with unforeseen problems cropping…

GOOD VIBES ONLY

Good Vibes Only Einstein said everything in life is vibration. How you vibrate is what the universe echoes back to you in every moment. Match…

FROM SURVIVE TO THRIVE

FROM SURVIVE TO THRIVE FROM DISRUPTION TO RESURGENCE Dear Reader It seems that now, more than a year into this crisis, we are experiencing a…

WELLBEING AT HOME DURING COVID TIMES

WELLBEING AT HOME DURING COVID TIMES The term ‘New Normal’ that may have sounded unique and bizarre a year ago, has become today’s modern mantra,…